New Year, New You. Stick to your resolutions with these tips!

Congrats, you’ve made it through another year!

Whether you ate a few too many cookies during the holidays, or spent the year yo-yo dieting, the new year is a time to start fresh.

If you have a New Year’s resolution, or 2016 goals, then health, fitness and wellness are probably some of them. These items below can help you stay on track and stick to your resolutions for 2016. You can find coupons and Cash Back at your go-to stores for health & wellness by visiting the Ebates Canada site!

1. Under Armour Leggings

There’s nothing like looking good to make you feel good. These Under Armour leggings are not only pretty with pink marble accents, they are also extremely functional. The compression fabric reduces recovery time and fatigue, while also supporting your muscles. Regardless of your climate, these leggings will wick away moisture and keep you cool and comfortable.


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2. Supplements

To kick off the new year, keeping up with your health and wellness is key. Although you should try to eat healthier and eat fruits and vegetables to get a variety of nutrients, it is always helpful to incorporate vitamins and supplements. Whether you are looking for all over health and choose a multi-vitamin, or aim to keep your gut and immune system healthy with probiotics, supplements can boost your health and assist with your New Year’s resolutions.


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3. Yoga Mat

Fitness is key to living a healthy lifestyle. Whether your 2016 goals include practising yoga, stretching, working on your abs, strength training or body weight exercises, this piece of equipment is vital. It is so versatile and can be used in a variety of ways for a variety of different exercises.


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4. Cookbook

Healthy eating is something that should be incorporated into our daily lives, and is a common New Year’s resolution. Try out this new cookbook, Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best. The book emphasizes eating clean, whole, unprocessed foods, with delicious recipes to keep you looking and feeling your best in 2016.


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5. S’well Water Bottle

Increasing your water intake is also a common New Year’s resolution. Drinking plenty of water throughout the day can help you feel your best, while also contribute to a healthy weight. The S’well water bottle comes in a variety of different pretty colours and patterns and is one of the best water bottles around. It’s double walled, insulated construction allows beverages to stay cold for 24 hours and hot for 12 hours. It is simply a must-have for your 2016 goals and New Year’s resolution.


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6. Blender

Who knew that a kitchen tool could be an important factor to your health and wellness success? To help keep your New Year’s resolutions, consider eating at home more often. A blender can be used to make a variety of dishes including smoothies, sauces, and soups. Combine your favourite fruits, vegetables, nut butters, protein sources, and all your other favourite healthy ingredients to ensure optimal health this year.

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7. Bowflex

This can be the year where you improve your health and fitness and invest in a Bowflex Xtreme® 2 SE Home Gym. Don’t let the price scare you. Consider this product an investment which you will have for years and years, and will prevent you from becoming a member of a gym with monthly fees. You can work every muscle in your body and can incorporate endless workouts such as bench presses, pulldowns, crunches, bicep curls, squats, deadlifts, and many, many others.


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8. Dumbbells

If you don’t want to spend tons of money but still want to work on your health and fitness, consider purchasing dumbbells. A few sets in different variations of weight can add to your success of your new years resolutions and 2016 goals. The number of exercises that can be performed are endless and can be done from the comfort of your own home.


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Don’t forget to visit to help save you money this new year and for access to coupons and discount codes. Make 2016 the year to focus on your health, wellness and fitness and accomplish your New Year’s resolutions.


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